Take time for yourself, relax and enjoy the benefits of gentle movement with our Chair Yoga classes!
Chair Yoga is a wonderful way to improve flexibility, balance and mobility while building strength and promoting relaxation — all from the comfort and support of a chair. Suitable for all ages and fitness levels, it’s a gentle and welcoming way to keep active, whatever your ability.
Join Katrina every Monday morning for an hour of movement, stretching and well-being in a friendly, relaxed environment.
Mondays | 10.00am – 11.00am
Contact Katrina: 0833258091
Come along, give it a try and enjoy moving at your own pace. Everyone welcome!
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